Premature Ejaculation Treatment

Premature ejaculation is one of the most common sexual problems among men. It often causes anxiety and tension that affect marital relationships and overall quality of life. For some, it occurs temporarily due to stress or psychological pressure, while for others it persists and requires effective treatment.

The important point to understand is that premature ejaculation is not a weakness or personal flaw — it is a medical condition that can be treated. Solutions range from natural delay techniques such as exercises and behavioral methods, to medical options including medications, creams, and even delay sprays available in pharmacies. Some men prefer natural remedies like herbs, while others opt for proven pharmaceutical treatments.

What matters most is recognizing that there are multiple solutions, and choosing the right premature ejaculation treatment depends on the cause, general health, and personal preference.

What Is Premature Ejaculation?

Premature ejaculation is defined as ejaculation that happens earlier than desired — usually within one minute of penetration — with an inability to control it, often leading to dissatisfaction for both partners.

It is estimated that 20% to 30% of men experience this issue at some point in their lives. It can be primary (present since the beginning of sexual life) or secondary (develops later after normal sexual function).

Treating premature ejaculation is not a luxury but a key step to restoring confidence and improving intimacy. Understanding its nature helps in choosing the best treatment plan, whether through exercises, medications, or topical solutions.

Causes of Premature Ejaculation

Premature ejaculation usually results from a combination of psychological and physical factors:

Psychological Causes

• Anxiety or tension during intimacy
  
  

• Early sexual experiences that shaped habits
  
  

• Relationship stress or marital issues
  
  

• Depression or low self-confidence
  
  

Physical Causes

• Imbalances in brain chemicals like serotonin
  
  

• Prostate or thyroid disorders
  
  

• Urinary or reproductive tract infections
  
  

• Increased sensitivity in the penile glans
  
  

Other Contributing Factors

• Excessive pornography consumption and quick arousal habits
  
  

• Lack of sexual experience or irregular activity
  
  

• Certain medications affecting sexual performance
  
  

Identifying the cause is the first step toward proper treatment — whether through natural techniques or medical therapies.

Natural Exercises and Behavioral Methods

Many men prefer to start with natural approaches before turning to medication. These methods have proven effective, especially with consistency:

1. Stop–Start & Squeeze Technique
   
   

• Stop stimulation when ejaculation feels close.
  
  

• Apply gentle pressure to the glans for a few seconds before resuming.
  
  

• Repetition helps extend control over time.
  
  

2. Kegel Exercises
   
   

• Strengthen pelvic floor muscles (PC muscles).
  
  

• Improve control over ejaculation.
  
  

• Among the most effective natural methods.
  
  

3. Start–Stop Method
   
   

• Stimulate until close to climax, then pause completely.
  
  

• Resume after a short break.
  
  

• Builds awareness and control over arousal.
  
  

4. Condom Use
   
   

• Reduces penile sensitivity.
  
  

• Helps prolong intercourse significantly.
  
  

These methods are safe, natural, and a good starting point for men seeking non-drug solutions.

Medications for Premature Ejaculation

When natural methods are insufficient, doctors may prescribe medications:

1. SSRIs (Antidepressants)
   
   

• Examples: Paroxetine, Sertraline.
  
  

• Delay climax by increasing serotonin.
  
  

• Effective for men with chronic cases.
  
  

2. Topical Anesthetics
   
   

• Gels or creams (lidocaine, benzocaine).
  
  

• Reduce penile sensitivity for better control.
  
  

3. Low-dose Tramadol (Pain Relief)
   
   

• Found to increase intercourse duration.
  
  

• Must only be used under strict medical supervision.
  
  

4. Combination Therapies
   
   

• Pairing an antidepressant with a topical spray or cream.
  
  

A physician should determine the right medication based on overall health and side effects.

Creams and Delay Sprays

Topical solutions are popular for their ease of use and quick results:

• Delay Creams
  
  

• Contain mild anesthetics like lidocaine.
  
  

• Reduce sensitivity, helping extend duration.
  
  

• Must be used sparingly to avoid over-numbness.
  
  

• Delay Sprays
  
  

• Widely available in pharmacies.
  
  

• Applied 10–15 minutes before intercourse.
  
  

• Some are non-anesthetic (delay spray without numbing) to avoid affecting the partner.
  
  

Precautions:

• Wash thoroughly before intimacy to prevent transfer to partner.
  
  

• Avoid overuse.
  
  

• Try different options to find the most comfortable.
  
  

Herbal and Alternative Medicine

Some men turn to natural supplements, which may support sexual performance:

• Korean Red Ginseng – boosts energy, circulation, and endurance.
  
  

• Maca Root – improves mood, reduces stress, supports sexual function.
  
  

• Horny Goat Weed – contains icariin, which improves blood flow.
  
  

• Zinc & Magnesium – essential minerals for sexual and nervous system health.
  
  

⚠️ Always consult a doctor before using herbs, as they may interact with other medications.

Lifestyle Tips to Improve Sexual Performance

Alongside treatments, lifestyle adjustments make a big difference:

• Regular Exercise – boosts stamina and improves circulation.
  
  

• Stress Reduction – yoga, meditation, or breathing techniques.
  
  

• Healthy Diet – rich in zinc, magnesium, omega-3; avoid heavy or processed foods.
  
  

• Open Communication with Partner – reduces anxiety and increases intimacy.
  
  

• Adequate Sleep – 7–8 hours daily to support overall sexual health.
  
  

Is premature ejaculation permanent?

Not always. It can be temporary due to stress or lack of fitness, and often improves with treatment.

What’s the best treatment?

It varies — some men benefit from exercises, others require medication or sprays.

Are delay creams safe?

Yes, when used in moderation. Non-anesthetic sprays are also available for men seeking natural alternatives.

Can ejaculation really be delayed naturally?

Yes. With regular exercises, breathing control, and muscle training, natural improvement is possible.

Do herbs work?

Some, like ginseng and maca, show promise, but results vary and medical advice is recommended.

Premature ejaculation is common but highly treatable. Options include behavioral training, medications, topical solutions, herbal remedies, and lifestyle changes. The best choice depends on the cause and severity of the condition.

For trusted products like delay creams, sprays, and natural supplements, visit Rakizah store where you’ll find safe and reliable options to restore confidence and enjoy a healthier relationship.