Children's development may depend on certain vitamins, such as vitamin D, which prevents rickets and bone development problems, or iron which protects children from anemia and associated fatigue and tiredness. Childhood is very sensitive to the lack of any nutrients. What is the best vitamin for children from the pharmacy? What is the best supplement for children?
What are vitamins important to children?
The most important vitamins that children need include:
1. Vitamin D and calcium
Vitamin D helps build strong bones for children by helping absorb calcium, the primary mineral for bones and teeth. Vitamin D also keeps the immune system healthy, and protects children from rickets.
Vitamin D can be obtained through exposure to sunlight, especially in the morning, taking vitamin D supplements, or eating foods rich in vitamin D, such as:
- Eggs.
- fatty fish, such as salmon.
- Fortified milk with vitamin D.
Children should get at least 400 IU of vitamin D per day.
Calcium is also essential for children's development, and to keep bones and teeth healthy, and can be obtained via intake:
- Yogurt.
- Cheese.
The amount of calcium children need varies depending on age:
- Children 1 - 3 years old: 700 mg per day.
- Children 4 - 8 years old: 1,000 mg per day.
- Children from 9 to 18 years of age: 1,300 mg per day.
2. Iron
Children need iron to prevent anemia, and help red blood cells carry oxygen to different body cells.
Iron can be obtained from red meat and animal products, or leafy vegetables, such as spinach, or legumes.
Children need 7 - 10 mg of iron per day, and in adolescence the daily iron requirement is 11 mg for males and 15 mg for girls who have started menstruation.
3. Vitamin B12
Vitamin B12 is essential for the development of the brain and nervous system, as well as for the prevention of anemia, and vitamin B12 deficiency may delay children's cognitive development.
Vitamin B12 can be obtained by eating foods rich in it, such as:
- meat.
- Poultry.
- Fish.
- Nuts.
4. Vitamin A
Vitamin A helps maintain vision and protects the eye from diseases, and contributes to immunity and hair growth. Vitamin A can be obtained through:
- Yogurt.
- Cheese.
- Eggs.
- Pumpkin seeds.
- Carrot.
5. Vitamin K
Vitamin K is an important vitamin for children, especially after birth to prevent bleeding, its most important source is leafy vegetables, such as spinach and broccoli, as well as some fruits, such as pomegranates, kiwis and avocados.
6. Vitamin C and zinc
Vitamin C helps children grow, and also strengthens their immunity.
Vitamin C is a powerful antioxidant that diseases respond to, and helps absorb iron from the intestine.
Vitamin C can be obtained from:
- Fruits, such as oranges, kiwis and strawberries.
- vegetables, such as tomatoes and cabbage.
Zinc is also an important mineral that works alongside vitamin C to strengthen immunity and also helps with brain development.
Studies have shown that the presence of an appropriate amount of zinc and vitamin C in the body has reduced diarrhea and respiratory infection incidence in children younger than 5 years.
Zinc can be obtained by eating the following foods:
- Legumes.
- Nuts.
- Eggs.
- Seafood.
- meat.
7. Vitamin E
Vitamin E helps strengthen children's immunity, mainly in:
- Vegetable oils, like sunflower oil.
- Nuts and seeds.
Children's needs vary according to age:
- Children 1 - 3 years old: 9 IU per day.
- Children from 4 - 8 years old: 10.4 IU per day.
- Children 9 - 13 years old: 16.4 IU per day.
Best Multivitamin for Children
Mr. Tumee Multivitamin is the best vitamin for children from the pharmacy; It contains an integrated formula of vitamins and minerals that helps children to grow, such as vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, zinc and others.
Vitamins syrup for Children
Royal Marnys is the best vitamin for children to grow. It is rich in royal jelly that improves the energy of the body and contains many vitamins essential to the child's development, such as vitamins B, vitamin A, vitamin D and vitamin C.
Best vitamin for children to concentrate
Vidrop oral drops is one of the best vitamins for children. It contains 2,800 IU of vitamin D, which is essential for bone development in children and protects them from rickets, and may help improve concentration and memory. Vitamin D deficiency has been associated with poor concentration and memory.
What is the best supplement to increase children's energy?
Levocarnitine 300 is the best vitamin for children from the pharmacy to increase energy and relieve fatigue. It contains levocarnitine, which helps the body produce energy and relieves fatigue. The doctor determines the right dose for your child.
How do I know that my child needs vitamins?
A child may suffer from a deficiency of some of his or her essential vitamins, which may be reflected on his or her clear development or health. One sign of vitamin deficiency and your child's need for it is:
- Delayed child development compared to peers.
- Problems and difficulties in learning.
- Fatigue and exhaustion due to iron deficiency or suffering from anemia.
- Weakened immunity and high incidence of disease.
- Delayed tooth growth and tooth cavities, especially with a lack of calcium and vitamin D.
- Digestive disorders, such as constipation, diarrhea or anorexia.
- Difficulty sleeping in children.
- muscle weakness.
- Brittle hair and nails.
What is the vitamin that increases the weight of children?
Children need to increase the calories they take to increase weight, and vitamins do not provide suitable calories, but calories come from carbs and fat more often in food.
Vitamin deficiency can disrupt appetite and cause weight loss, and compensating for vitamin deficiency can restore appetite and gain weight, such as vitamin D, vitamin C, or B vitamins.
